Wow

Since making my decision to eat a mostly vegan diet, I’ve had absolutely no cravings for any dairy. Or meat. Or salty fattening food.

Can we just take a moment and realize how much of a miracle this is? Back when I went vegan in 2009, I constantly craved cheese. Constantly. I would always give in at some point.

Anyway, I am on my last pair of Invisaligns for my top teeth! I’ve been using whitening strips & toothpaste because a couple of my teeth are stained from the many years that they were mostly ‘behind’ other teeth. The whitening toothpaste and strips are working very well. Never dreamed in a million years that I would have the smile I now have.

Yesterday I fasted for 21 hours. Basically I ate dinner at 6:45pm on Tuesday night, and when I woke up yesterday morning, I was not the least bit hungry, so I decided to fast for at least 20 hours and not eat until 2:45 at the earliest. (Ended up waiting until 4pm). I meditated twice during the fast and it was really nice. Last night my mind was completely at peace and I was able to fall asleep very easily. Perhaps meditation will be the cure to my restless sleeping patterns!

I need to start exercising again. It’s been pretty cold around here, but today is going to be around 60, so I’m tentatively planning a walk in the park.

Last but not least, my intuition has been off the charts the past couple of days. Curious to see if it will continue!